on “self sabotaging” (and why i dont subscribe to it)
for the ‘words people’, here’s the gist: years ago, i subscribed to the idea of self sabotaging. as i grow and evolve, what i believe in changes and i no longer believe in it. here’s…
you can heal without reconciling with the person who caused you hurt.
if you are more of a word person, here’s the gist. many healers, teachers, coaches, therapists, etc subscribe to the idea that you need to speak to, reconcile, forgive the person who caused you hurt,…
fear based decisions
“We don't rise to the level of our expectations, we fall to the level of our training.” – Archilochus (Greek philosopher) went out for lunch and bought H’s dinner. sat there for a while considering…
how trauma shows up in daily life.
sometimes, it is not in the the behaviors. it’s in the emotions – which may not be seen. many have the misconception that trauma has to a certain way, usually big and impacting people in…
rising in love
FB reminded me that 6 years ago, i wrote this. and 8 months after i wrote this, i met H. then 4 months later, we got together. when i first wrote this, i really…
stubborn vs persistent
stubborn adjective the word to use on someone who is firm on an opinion or action (that is different from yours) in spite of difficulty or opposition. “stop being stubborn. just listen to me” persistent…
on anger and a 11pm vet visit
if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..…
new moon april 2024
the current fun times we are in: new moon signifies new beginning. the transit in gate of shock in the sun is like the “loud” energy of this current period. it may be bringing some…
still healing my relationship with my body and food
i shared briefly last year about my relationship with my body and food. i’ve always know that i’m an emotional eater.. i’ve ate when i’m sad, happy, stressed.. i’ve stuffed food into my mouth when…
dance between the old and the new
a dance between the old and the new weaving through what worked and what’s possible grounded by ancient whispers protected by cosmic’s embrace seduced by wild hearts and create a rhythm of your own