being true to yourself does not need to happen in the expense of others. this conversation came up a few times with clients and many have the idea that being authentic somehow means you need…
Validating and holding space for someone is a lot more of actions and being than words. Many I spoke are more concern with what to say and miss the point of being with the person.…
many dramas are captivating because they allow people to watch the fantasy and desire they have or the things they admire but does not have the courage to do so in real life. over the…
some of you might have heard it from me privately, some had some clue when i sent out the telegram message. it happened really quickly. he woke up and was not able to stand…
We are familiar with fight, flight, freeze or fawn as a survival response from acute stress and situations. Many are now aware that for those who are in survival mode due to traumas are constantly…
i previously wrote about this here but figured it can do with more info. to be clear, i am speaking to those who procrastinate but still get things done within deadlines. many of my clients…
it took me 10 years to realised i have been doing it “wrong” when it comes to building my body of (art) work on social media. i started my “work/business” account in 2016 and since…
“honesty” is one of the common values that people look for in intimate relationships, me included. but as i gain deeper insights, i realised that honesty alone is no longer enough. i used to always…
I’ve always enjoyed writing but am also very conscious and cautious because I feel that I have bad grammar and I tend to have a lot of typos. Sometimes I don’t vet my writing.…
for many year, i have physical “issue” in Oct. 2017: i had my first hives breakout in 30 years. 2018: i stop eating meat overnight. 2019: i stop drinking alcohol overnight. 2021: my body craved…