oct is physical upgrade – life patterns and cycle
for many year, i have physical “issue” in Oct. 2017: i had my first hives breakout in 30 years. 2018: i stop eating meat overnight. 2019: i stop drinking alcohol overnight. 2021: my body craved…
it is not your job to meet other’s expectations of you.
it is not your job to meet other’s expectations of you. it is your job to deal with the imaginary expectations of others that you made up in your head. many times we think that…
let’s focus on what we can bring to the table and drop the small stuff!
i used to be very bothered with how i always have typos and jumbled words but i realised many actually dont care about those. they are here for what i can bring to the table,…
you can heal without reconciling with the person who caused you hurt.
if you are more of a word person, here’s the gist. many healers, teachers, coaches, therapists, etc subscribe to the idea that you need to speak to, reconcile, forgive the person who caused you hurt,…
how trauma shows up in daily life.
sometimes, it is not in the the behaviors. it’s in the emotions – which may not be seen. many have the misconception that trauma has to a certain way, usually big and impacting people in…
on anger and a 11pm vet visit
if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..…
still healing my relationship with my body and food
i shared briefly last year about my relationship with my body and food. i’ve always know that i’m an emotional eater.. i’ve ate when i’m sad, happy, stressed.. i’ve stuffed food into my mouth when…
self work ≠ self blame
self work ≠ self blame inner work ≠ i have a problem doing inner work and self improvement is not an indication that there is anything wrong with you. last week, i was talking to…
on binaries and paradox
this or that. this and that. a while back, i wrote about exploring this idea – “what if binaries are what we make up out of fear that we lack the…
do our own inner work so we do not throw our shit at others
i often say this and i’m not shitting you. i just have a lived experience to back this up. H and i went to Malaysia for a 2D1N trip and we discovered this yummy seasoned…