on anger and a 11pm vet visit
if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..…
still healing my relationship with my body and food
i shared briefly last year about my relationship with my body and food. i’ve always know that i’m an emotional eater.. i’ve ate when i’m sad, happy, stressed.. i’ve stuffed food into my mouth when…
‘oh but it’s a small thing. why are you so ______?’
that seemingly harmless 'oh but it's a small thing. why are you so ______?' fuck that. only you know whether 'it's a small thing'. don't let anyone tell you it's a small thing and you…
self work ≠ self blame
self work ≠ self blame inner work ≠ i have a problem doing inner work and self improvement is not an indication that there is anything wrong with you. last week, i was talking to…
on binaries and paradox
this or that. this and that. a while back, i wrote about exploring this idea – “what if binaries are what we make up out of fear that we lack the…
on unexpectedness
Personal sharing i bump my way through many things in life. jumping right in without seeing the full picture. yet, to many, i am also the one who always look at big picture and vision.…
5 steps on how to bust our own beliefs
About 10 days ago, I recorded and posted my first video. Prior to that, I have been declaring, for at least 6 months, that I will produce videos and post them. During that 6 months,…
Our conscious, subconscious and unconscious mind.
Sigmund Freud is the one who popularize this concept. He divided the human mind into 3: the conscious (10%), subconscious (50 – 60%), and unconscious (30 – 40%) minds. What’s the difference? Conscious Mind There…
do our own inner work so we do not throw our shit at others
i often say this and i’m not shitting you. i just have a lived experience to back this up. H and i went to Malaysia for a 2D1N trip and we discovered this yummy seasoned…
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