if you are more of a word person, here’s the gist. many healers, teachers, coaches, therapists, etc subscribe to the idea that you need to speak to, reconcile, forgive the person who caused you hurt,…
FB reminded me that 6 years ago, i wrote this. and 8 months after i wrote this, i met H. then 4 months later, we got together. when i first wrote this, i really…
if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..…
i shared briefly last year about my relationship with my body and food. i’ve always know that i’m an emotional eater.. i’ve ate when i’m sad, happy, stressed.. i’ve stuffed food into my mouth when…
that seemingly harmless 'oh but it's a small thing. why are you so ______?' fuck that. only you know whether 'it's a small thing'. don't let anyone tell you it's a small thing and you…
self work ≠ self blame inner work ≠ i have a problem doing inner work and self improvement is not an indication that there is anything wrong with you. last week, i was talking to…
this or that. this and that. a while back, i wrote about exploring this idea – “what if binaries are what we make up out of fear that we lack the…
Personal sharing i bump my way through many things in life. jumping right in without seeing the full picture. yet, to many, i am also the one who always look at big picture and vision.…
About 10 days ago, I recorded and posted my first video. Prior to that, I have been declaring, for at least 6 months, that I will produce videos and post them. During that 6 months,…
Sigmund Freud is the one who popularize this concept. He divided the human mind into 3: the conscious (10%), subconscious (50 – 60%), and unconscious (30 – 40%) minds. What’s the difference? Conscious Mind There…