reflection triggered by heihei’s ivdd
some of you might have heard it from me privately, some had some clue when i sent out the telegram message. it happened really quickly. he woke up and was not able to stand…
Functioning survival mode
We are familiar with fight, flight, freeze or fawn as a survival response from acute stress and situations. Many are now aware that for those who are in survival mode due to traumas are constantly…
procrastination is you honouring your energy
i previously wrote about this here but figured it can do with more info. to be clear, i am speaking to those who procrastinate but still get things done within deadlines. many of my clients…
why it is hard to change your lifestyle, even though it is for the better.
many times, when we start something. we don’t give ourselves enough time and space to ease into it and weave it into our lifestyle. we start big with a BAMM and expect it to integrate…
‘not self’ is self
'not self' is self. it is a part of us. many of you knows that i’m into human design (HD). i love the system. i love how complex it is. i love how we get…
dear open/undefined centers..
open and undefined centers are those that are not filled with colour in our chart dear open/undefined head, you don't need to have all the answers and solve every problem. in fact, for some things,…
medicine for anxiety
Perspective // Tools instead of trying to tell yourself these: “don’t think about it” “there’s nothing you can do about it” (these are a few of the worst things to say to someone experiencing anxiety…
emotions solves nothing
“i don’t see why we need to spend time to talk about emotions cos it doesn’t solve or change anything” this sentence (or variations of it) is nothing new. many people go by this and…
emotions are completely logical
another lie that we have been told often about emotions is that “emotions are not logical”. but, emotions are logical. (at least for most adults) i asked chatgpt to define “logic”. now explain to me…
contradiction
them: “im different” also them: oh. but no one has done it before. people want to believe they are unique individuals. but they also want step by step guides of how other’s have done it…