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medicine for anxiety

Perspective // Tools instead of trying to tell yourself these: “don’t think about it” “there’s nothing you can do about it” (these are a few of the worst things to say to someone experiencing anxiety… 

on luck

  ive been exploring the concept of “luck” since start of the year and recently also had a few conversations around it. some of you know that i applied for a house and my queue… 

working with ancestors in the kitchen

ive always cook without recipes. (unless it’s very specific dish and taste, and even so, i dont follow the measurements very closely) as i was cooking today, i had a realisation. many people (me included)… 

emotions solves nothing

“i don’t see why we need to spend time to talk about emotions cos it doesn’t solve or change anything” this sentence (or variations of it) is nothing new. many people go by this and… 

emotions are completely logical

another lie that we have been told often about emotions is that “emotions are not logical”. but, emotions are logical. (at least for most adults) i asked chatgpt to define “logic”. now explain to me… 

contradiction

them: “im different” also them: oh. but no one has done it before. people want to believe they are unique individuals. but they also want step by step guides of how other’s have done it… 

stop beating yourself up for procrastinating

so many people are beating themselves up because they procrastinate. seriously. stop that shit. if you love that adrenaline rush, feeling alive with hot flashes, heart pumping.. if you are more productive. your brain works…