many times, when we start something. we don’t give ourselves enough time and space to ease into it and weave it into our lifestyle. we start big with a BAMM and expect it to integrate…
“so, it’s about mindset.” many times, people will say “oh it’s mindset” “you are a mindset coach”. but i never resonated with it. all these years, i call the work i do “inner work”…
for the ‘words people’, here’s the gist: years ago, i subscribed to the idea of self sabotaging. as i grow and evolve, what i believe in changes and i no longer believe in it. here’s…
what i realised about one of my writing block: i get very stuck when i get self righteous this is one realisation i got while sorting out the 364845746364 half-written posts in my folder. whenever…
self work ≠ self blame inner work ≠ i have a problem doing inner work and self improvement is not an indication that there is anything wrong with you. last week, i was talking to…
Personal sharing i bump my way through many things in life. jumping right in without seeing the full picture. yet, to many, i am also the one who always look at big picture and vision.…
About 10 days ago, I recorded and posted my first video. Prior to that, I have been declaring, for at least 6 months, that I will produce videos and post them. During that 6 months,…
Sigmund Freud is the one who popularize this concept. He divided the human mind into 3: the conscious (10%), subconscious (50 – 60%), and unconscious (30 – 40%) minds. What’s the difference? Conscious Mind There…
i often say this and i’m not shitting you. i just have a lived experience to back this up. H and i went to Malaysia for a 2D1N trip and we discovered this yummy seasoned…