reflection triggered by heihei’s ivdd
some of you might have heard it from me privately, some had some clue when i sent out the telegram message. it happened really quickly. he woke up and was not able to stand…
why it is hard to change your lifestyle, even though it is for the better.
many times, when we start something. we don’t give ourselves enough time and space to ease into it and weave it into our lifestyle. we start big with a BAMM and expect it to integrate…
“so, it’s about mindset.”
“so, it’s about mindset.” many times, people will say “oh it’s mindset” “you are a mindset coach”. but i never resonated with it. all these years, i call the work i do “inner work”…
on “self sabotaging” (and why i dont subscribe to it)
for the ‘words people’, here’s the gist: years ago, i subscribed to the idea of self sabotaging. as i grow and evolve, what i believe in changes and i no longer believe in it. here’s…
what i realised about one of my writing block
what i realised about one of my writing block: i get very stuck when i get self righteous this is one realisation i got while sorting out the 364845746364 half-written posts in my folder. whenever…
self work ≠ self blame
self work ≠ self blame inner work ≠ i have a problem doing inner work and self improvement is not an indication that there is anything wrong with you. last week, i was talking to…
on unexpectedness
Personal sharing i bump my way through many things in life. jumping right in without seeing the full picture. yet, to many, i am also the one who always look at big picture and vision.…
5 steps on how to bust our own beliefs
About 10 days ago, I recorded and posted my first video. Prior to that, I have been declaring, for at least 6 months, that I will produce videos and post them. During that 6 months,…
Our conscious, subconscious and unconscious mind.
Sigmund Freud is the one who popularize this concept. He divided the human mind into 3: the conscious (10%), subconscious (50 – 60%), and unconscious (30 – 40%) minds. What’s the difference? Conscious Mind There…
do our own inner work so we do not throw our shit at others
i often say this and i’m not shitting you. i just have a lived experience to back this up. H and i went to Malaysia for a 2D1N trip and we discovered this yummy seasoned…