Functioning survival mode
We are familiar with fight, flight, freeze or fawn as a survival response from acute stress and situations. Many are now aware that for those who are in survival mode due to traumas are constantly…
medicine for anxiety
Perspective // Tools instead of trying to tell yourself these: “don’t think about it” “there’s nothing you can do about it” (these are a few of the worst things to say to someone experiencing anxiety…
on anger and a 11pm vet visit
if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..…
still healing my relationship with my body and food
i shared briefly last year about my relationship with my body and food. i’ve always know that i’m an emotional eater.. i’ve ate when i’m sad, happy, stressed.. i’ve stuffed food into my mouth when…