Functioning survival mode
We are familiar with fight, flight, freeze or fawn as a survival response from acute stress and situations. Many are now aware that for those who are in survival mode due to traumas are constantly…
you can heal without reconciling with the person who caused you hurt.
if you are more of a word person, here’s the gist. many healers, teachers, coaches, therapists, etc subscribe to the idea that you need to speak to, reconcile, forgive the person who caused you hurt,…
how trauma shows up in daily life.
sometimes, it is not in the the behaviors. it’s in the emotions – which may not be seen. many have the misconception that trauma has to a certain way, usually big and impacting people in…
on binaries and paradox
this or that. this and that. a while back, i wrote about exploring this idea – “what if binaries are what we make up out of fear that we lack the…