medicine for anxiety
Perspective // Tools instead of trying to tell yourself these: “don’t think about it” “there’s nothing you can do about it” (these are a few of the worst things to say to someone experiencing anxiety… medicine for anxiety
emotions solves nothing
“i don’t see why we need to spend time to talk about emotions cos it doesn’t solve or change anything” this sentence (or variations of it) is nothing new. many people go by this and… emotions solves nothing
emotions are completely logical
another lie that we have been told often about emotions is that “emotions are not logical”. but, emotions are logical. (at least for most adults) i asked chatgpt to define “logic”. now explain to me… emotions are completely logical
on anger and a 11pm vet visit
if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..… on anger and a 11pm vet visit
do our own inner work so we do not throw our shit at others
i often say this and i’m not shitting you. i just have a lived experience to back this up. H and i went to Malaysia for a 2D1N trip and we discovered this yummy seasoned… do our own inner work so we do not throw our shit at others