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medicine for anxiety

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Perspective // Tools instead of trying to tell yourself these: “don’t think about it” “there’s nothing you can do about it” (these are a few of the worst things to say to someone experiencing anxiety… 

emotions solves nothing

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“i don’t see why we need to spend time to talk about emotions cos it doesn’t solve or change anything” this sentence (or variations of it) is nothing new. many people go by this and… 

emotions are completely logical

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another lie that we have been told often about emotions is that “emotions are not logical”. but, emotions are logical. (at least for most adults) i asked chatgpt to define “logic”. now explain to me… 

on anger and a 11pm vet visit

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if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..…