5 ways to validate and hold space for someone’s feelings
Validating and holding space for someone is a lot more of actions and being than words. Many I spoke are more concern with what to say and miss the point of being with the person.…
emotions solves nothing
“i don’t see why we need to spend time to talk about emotions cos it doesn’t solve or change anything” this sentence (or variations of it) is nothing new. many people go by this and…
do you remember those times you spent reading a friend’s blog?
i remember being behind my computer reading blogs after blogs. i don’t even need to be super close to the person, but i enjoy reading his/her blog, learning more about him/her and what’s happening. there…
How I practice mindfulness while being with my nephew. (Dear parents, you may be interested in this)
If you have not already realised, my nephew is quite an inspiration to me. I probably can start a series of post just on that. Jokes aside, I'm amazed how much I actually gained by…