medicine for anxiety
Perspective // Tools instead of trying to tell yourself these: “don’t think about it” “there’s nothing you can do about it” (these are a few of the worst things to say to someone experiencing anxiety…
on anger and a 11pm vet visit
if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..…
still healing my relationship with my body and food
i shared briefly last year about my relationship with my body and food. i’ve always know that i’m an emotional eater.. i’ve ate when i’m sad, happy, stressed.. i’ve stuffed food into my mouth when…