learning and reflection – jan 2026
it took me 10 years to realised i have been doing it “wrong” when it comes to building my body of (art) work on social media. i started my “work/business” account in 2016 and since…
Why AI is motivating me to write and show up more
I’ve always enjoyed writing but am also very conscious and cautious because I feel that I have bad grammar and I tend to have a lot of typos. Sometimes I don’t vet my writing.…
oct is physical upgrade – life patterns and cycle
for many year, i have physical “issue” in Oct. 2017: i had my first hives breakout in 30 years. 2018: i stop eating meat overnight. 2019: i stop drinking alcohol overnight. 2021: my body craved…
on luck
ive been exploring the concept of “luck” since start of the year and recently also had a few conversations around it. some of you know that i applied for a house and my queue…
on AI
there have been many conversations and discussions around AI vs humans. personally im a strong fan of humans creations. but i am also a rather strong user of AI. there are many types of AI,…
i’m not that coach
let’s be honest and drop that bullshit about: “i am doing ______ only because i want to change the world or want to help you/someone………” (i dont have a label i resonate with. i dont…
fear based decisions
“We don't rise to the level of our expectations, we fall to the level of our training.” – Archilochus (Greek philosopher) went out for lunch and bought H’s dinner. sat there for a while considering…
how trauma shows up in daily life.
sometimes, it is not in the the behaviors. it’s in the emotions – which may not be seen. many have the misconception that trauma has to a certain way, usually big and impacting people in…
rising in love
FB reminded me that 6 years ago, i wrote this. and 8 months after i wrote this, i met H. then 4 months later, we got together. when i first wrote this, i really…
on anger and a 11pm vet visit
if you follow me for awhile, you know.. anger is a long time friend. one that i was taught to reject and abandon while growing up.. but made peace and developed a strong relationship with..…